LifeHacker has a top 10 list of ways to sleep better and smarter. Seeing as how I’m always suffering through some form or another of insomnia — which always leads to chronic lateness — you might be able to see how this would be of interest to yours truly.
“Need a turbo boost to beat the sleepy doldrums pinch? Try a cup of coffee followed by a quick 15-minute nap to reboot your brain and get you going again.”
Of course, knowing like tidbits like the one above is one thing. Actually putting this kind of information into practice is a whole ‘nother kettle of fish.